top of page
Available Online

Mindfulness & Meditation - Private

Replenish, Reconnect, and Reclaim Yourself

1 hPhone/Online

Service Description

Through six weekly, 60-minute sessions, you'll explore breathing practices and guided meditation to help you respond to stress, support restful sleep, and cope with pain and discomfort. You'll practice noticing thoughts and emotions without judgement, pausing before reacting, and treating yourself with kindness. Together, we'll build a practice that fits your needs and daily routine. Beginners are welcome

Cancellation Policy

Please book appointment at least 24 hours in advance. To cancel or reschedule a booking, please provide at least 24 hours' notice. For changes within 24 hours, please contact Karen directly.

bottom of page