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Health & Wellness Coaching

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How We'll Work Together

  • ​​​​​​​​​You are at the center: 

      We start with your vision, values, and what matters to you most. From there, we explore

      your priorities, strengths, and the areas of well-being you'd like to support or change.

  • We look at the whole picture:
    Health is influenced by many areas of life, including stress, sleep, relationships, work, finances, movement, nutrition, environment, and purpose. 

  • We navigate obstacles together:
    Working in partnership to identify what gets in the way of your goals and creating realistic, customized strategies for moving forward.

  • We track progress and provide accountability:
    Supporting you in monitoring your weekly steps, maintaining your momentum, and honoring your commitments.

  • We utilize evidence-informed resources 
    Integrating professional tools, guidance, and education to support your understanding and decision-making.

                                                           

                                                              What Is Integrative Health & Wellness Coaching?

 

Integrative Health Coaching is a whole-person approach to well-being. Together, we look at what matters most to you, where you may be feeling stuck, and the changes you would like to make in your life. 

 

Rather than telling you what you should do, coaching gives you the space to explore your priorities, recognize your strengths, and create realistic steps that feel right for you. When helpful, I can also provide evidence-informed education and resources to support your understanding and decision- making.

 

Along the way, I provide support, encouragement, and accountability as you move toward greater health and well-being 

Investment in Your Health & Well-Being

 Individual Session: $100 | 60 minutes

 Foundation Package: $550 | 3 months (six 60-minute sessions)

 Transformation Package: $995 | 6 months (twelve 60-minute sessions)

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