Anchor Health & Wellness Coaching LLC
Anchor Your Health & Well-Being
Mindfulness & Meditation- Group of 4-12
Replenish, Reconnect, and Reclaim Yourself
Available spots
Service Description
Next group planned for January 2027. Dates to be announced. Join a supportive group of women for this six-week Mindfulness & Meditation program. Explore gentle practices to help manage stress, support restful sleep, and cope with pain or discomfort while reconnecting with yourself and bringing more calm into everyday life. Each weekly session includes teaching on mindfulness and meditation, guided meditation, gentle reflection, and simple practices to use between sessions. No meditation experience is needed. Group size: 4-12 participants. A minimum of four participants is required for the program to run. Larger groups and private organizational programs are available by request. Your registration includes a keepsake journal and pen, mailed directly to you to accompany you on your mindfulness journey.
Cancellation Policy
Registration covers the full course. To cancel, please contact Karen directly. Cancellations received at least seven days before the first session are eligible for a full refund. Cancellations received less than seven days before the first session are nonrefundable, but a transfer to a future group may be arranged if space is available. Once the course begins, no refunds or individual make-up sessions are offered for missed classes. If Anchor Health & Wellness Coaching LLC cancels the entire course, including due to insufficient enrollment, participants will receive a full refund.