Marvelous Menopause - Individual

Service Description

Marvelous Menopause is an eight-week private program offering education, practical tools, and compassionate support as you navigate perimenopause and menopause. Through one-on-one sessions, we’ll explore sleep, stress, nourishing food choices, movement, and mindfulness, with attention to what matters most to you. You’ll have space to ask questions, reflect on your experiences, and identify realistic steps that fit your life. Together, we’ll help you build confidence and create a personal approach to supporting your health and well-being during this transition. This program provides wellness education and coaching. It does not include medical diagnosis or treatment. Private program appointments begin in January 2027.